What is PCOS? 

Polycystic Ovary Syndrome (PCOS), a common, yet complex, chronic disorder in which the ovaries create excess hormones, affects women of reproductive age. Living with the unpredictable symptoms of PCOS can feel like being on an emotional rollercoaster and has the potential to impact so many areas of life. Like many conditions, it often goes undiagnosed, and women may struggle for years before they fully understand what’s going on. 

Although PCOS is characterized by a range of symptoms, it affects each individual differently. Some may experience only mild symptoms, while others face more severe and diverse health effects. Because PCOS is a difficult condition to understand and manage, it requires personalized approaches to diagnosis and care.

PCOS Signs and Symptoms 

PCOS can encompass a range of signs and symptoms that vary by individual. Some of the common include: 

Living with PCOS may also present future health risks and challenges. PCOS can increase your chance of developing conditions such as type 2 diabetes, high blood pressure, and endometrial cancer. 

PCOS Diagnosis and Management

If you suspect you have PCOS, the first step is getting a proper diagnosis, which starts with a thorough review of your medical history and typically involves a combination of hormone testing and ultrasound imaging to check for ovarian cysts. There is no single test for PCOS, but these methods can help healthcare providers determine whether a patient meets the diagnosis criteria. Once you have clarity, it can be easier to address your symptoms. 

While there is no cure for PCOS, many women find they can manage their symptoms with the right mix of lifestyle changes, medical treatments, and alternative approaches where appropriate. Some may include:

  • Lifestyle Changes: Diet, exercise, weight management, and focusing on stress reduction can play a significant role in managing PCOS symptoms. 
  • Medical Treatments: Birth control pills are commonly prescribed to regulate menstrual cycles and reduce androgen-related symptoms, while anti-androgen medications may help to reduce excess hair growth and acne. Some other hormone therapies can restore balance and improve overall health. 
  • Alternative Approaches: Natural or complementary approaches such as supplements may help to improve insulin sensitivity and ovulation, while natural remedies can provide additional support.

Mental Health and Support for PCOS

Beyond being physically challenging, PCOS can be emotionally exhausting as well. It can have a significant impact on mental health, as the condition’s symptoms and potential complications can often affect self-esteem and body image (due to possible weight gain, acne, and excess hair growth or thinning scalp), mood, and emotional resilience. The hormonal imbalance and physical symptoms associated with PCOS can also lead to anxiety and depression. Overall, PCOS can take a toll on self-confidence and well being. 

 

One of the best ways to cope with PCOS is to build a strong support system (your “village”) of family, friends, healthcare providers, and others who are dealing with the condition. These networks can provide comfort as well as help individuals stay informed about the latest management strategies and share personal insights about life with the condition.

Mental health professionals, such as psychologists and therapists, can offer valuable support to women struggling with emotional challenges. Therapy can provide tools to manage anxiety, depression, and self-esteem, helping to build resilience and maintain a positive outlook.

We Can Help

Living with PCOS is not easy, but with the right information, support, and management strategies, it is possible to better manage your physical and mental health—and your life. Whether you’re newly diagnosed or have been managing PCOS for years, remember that you are not alone. 

If you or someone you know is affected by PCOS, reach out to us here at CT Coastal to schedule an appointment or learn more about the condition and how we can help you manage. 

PCOS may be a part of your life, but it does not have to define you.