Breastfeeding Tips for New Moms

Breastfeeding is one of the most natural and nourishing ways to care for your baby. But it doesn’t always feel like that in the beginning. For many new moms, it’s a confusing, emotional, and often physically uncomfortable experience. If you’re struggling or simply want to prepare, we’ll help you navigate the basics with clarity and confidence. From mastering latch technique to storing milk and feeding in public, we’ll provide you with some of the basic knowledge you need.

Setting the Stage

The early days after delivery are critical for establishing your breastfeeding routine. Try to initiate nursing within the first hour of birth, which encourages your baby’s natural reflexes and helps your body begin milk production. The first milk you produce is colostrum–a thick, golden liquid full of antibodies and nutrients. It’s often just a few drops, but it’s all your newborn needs. 

You’ll likely feed every 2 to 3 hours in the beginning–yes, even overnight. This frequent nursing helps boost your supply and gives your baby the comfort and nutrition they need. 

Let’s Talk About Latching

One of the most common fears for new moms is their baby not latching. The truth is, it happens all the time. Latching is the foundation of effective breastfeeding, but it doesn’t always come easily.

A good latch should be comfortable, not painful. Here’s what to look for:

  • Your baby’s mouth open wide, covering more than just the nipple
  • The chin touches your breast and the nose is free
  • You hear swallowing (not clicking or smacking)
  • Your baby seems satisfied after feeding

If breastfeeding hurts beyond the initial seconds, or your nipples look pinched, cracked, or blistered, the latch may need adjusting. 

Babies That Won’t Latch

If your baby isn’t latching after several attempts, don’t panic. There are many reasons this can happen: premature birth, a stressful delivery, tongue or lip tie, or simply a slow adjustment to breastfeeding.

Here’s what you can do:

  • Skin-to-skin contact: Strip your baby down to the diaper, cuddle chest-to-chest, and let them move around naturally. No pressure–just bonding.
  • Try different positions: The football hold, cross-cradle hold, or side-lying can help both you and your baby get comfortable. 
  • Use expressed milk: If latching is delayed, hand-express or pump colostrum and feed it to your baby.
  • Lactation support: A certified lactation consultant (IBCLC) can assess your baby’s mouth and positioning to help resolve latching issues.

If latching continues to be a struggle, exclusive pumping is a valid option. Many moms feed their babies pumped milk successfully for months or even years. What matters most is that your baby is fed and you feel supported, not stressed. 

Managing Breastfeeding Discomfort

Some tenderness is normal in the first few days, but pain is a red flag. Issues like cracked nipples, clogged ducts, or mastitis (infection) can derail your experience if left untreated. 

For general discomfort: 

  • Apply lanolin or your own breast milk to soothe skin
  • Use warm compresses before nursing and cold ones after
  • Air-dry nipples between feeds

For mastitis, reach out to your provider. 

Pumping and Storing Milk

Whether you’re returning to work or want a little freedom, pumping offers flexibility. Begin by pumping once a day to build a small freezer stash. Store milk in clean, labeled bags or bottles. 

Storage Guidelines (CDC):

  • Room temp (up to 77°F): 4 hours
  • Refrigerator (40°F): 4 days
  • Freezer (0°F): 6-12 months ideal

To thaw, place the container in the fridge or warm water, never a microwave.

Nutrition for Breastfeeding Moms

Breastfeeding uses energy–roughly 300-500 extra calories per day. Fuel your body with whole grains, protein, healthy fats, plenty of fruits and vegetables, and aim for at least 8 cups of water daily.

Unless advised otherwise, you can eat a normal, varied diet. If your baby shows signs of sensitivity (gassiness, rash), consult your pediatrician before cutting out food groups. 

Feeding in Public or While Traveling

Breastfeeding in public is legally protected in all 50 states. For added privacy, try a nursing cover or use a carrier for hands-free feedings.

If you’re traveling:

  • Bring a portable cooler for pumped milk
  • Use pre-sterilized pump parts or wipes
  • Stick to your feeding schedule to maintain supply

Pumping at Work

You have legal protections to pump at work. Under the Fair Labor Standards Act, employers must provide break time for pumping and a private (non-bathroom) space to express milk. 

Tips:

  • Pump every 3-4 hours
  • Use a hands free bra for multitasking
  • Label and store milk safely in the fridge or cooler bag

You’re Not Alone

Every breastfeeding journey is different. If your baby wont latch, if you’re in pain, or if you simply feel overwhelmed, reach out for help. A lactation consultant, your pediatrician, peer support group, or we here at CT Coastal can provide the clarity and encouragement you need.