PPD is More Common Than You Think

Postpartum Depression, or PPD, is a form of depression that occurs after childbirth. Those who develop PPD are also more likely to develop major depression later on in life. PPD is extremely common and those who experience it should never feel alone. In fact, as many as 75% of women experience baby blues after delivery and 15% will develop PPD. 

Symptoms

Major symptoms of PPD—such as depression, anxiousness, or upset—can start 2-3 days after childbirth. This can also be accompanied by feelings of being upset with their new baby, partner, or other children. It can be caused by numerous factors, including: 

  • Changes in hormonal levels: Estrogen and progesterone levels decrease exponentially after giving birth. These abrupt changes can cause feelings of depression in the same way that hormonal changes can trigger mood swings before a menstrual period. 
  • History of depression: Women who have experienced depression in the past or during pregnancy have a higher chance of developing PPD. 
  • Emotional factors: Feelings of doubt about pregnancy are completely normal and very common. New parents have to adjust to having a new baby and it can trigger feelings of guilt, stress, or sadness. Many women also feel tired after giving birth and it can take weeks to regain strength or normal energy levels.
  • Lifestyle factors: Lack of support or a swift change in someone’s life can increase the risk of PPD. 

 

As the seasons change and we adjust to colder weather, seasonal depression can also play a role in PPD. Everyone can experience PPD differently; however, the most common symptoms include: 

  • Depressed mood or severe mood swings 
  • Excessive crying 
  • Difficulty bonding with your baby 
  • Withdrawing from family and friends 
  • Loss of appetite or eating more than usual 
  • Sleeping too much or the inability to sleep 
  • Hopelessness 
  • Fear that you’re not a good mother 
  • Thoughts of harming yourself or your baby 
  • Suicidal thoughts 
  • Feelings of worthlessness, shame, or guilt 

 

If left untreated, PPD may last for months or even longer. It can be treated through antidepressants or talk therapy. It’s critical that those experiencing symptoms of baby blues or PPD seek help from a medical care provider. 

You’re Never Alone

PPD is not a weakness and seeking treatment can help you manage your symptoms and bond with your newborn. You should never feel embarrassed to speak up about the symptoms you may be experiencing. If you are experiencing any PPD symptoms or have any questions or concerns, please call us today at (203) 562-5181 or visit our website. 

 

Resources used: 

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression 

https://www.acog.org/womens-health/faqs/postpartum-depression 

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617