For many women, the years surrounding menopause bring noticeable changes in the body. One of the most common concerns is weight gain, especially when diet and exercise habits haven’t changed. While this shift can feel frustrating, it’s also very common—and often linked to hormonal changes, aging, and metabolism. Understanding why menopause-related weight gain occurs can [...]
Struggling to get pregnant can be one of the most emotional and confusing experiences for individuals and couples hoping to start or grow their family. When every month passes without a positive test, questions often arise: Is this normal? Should I be worried? Understanding the basics of fertility, common causes of infertility, and when it’s [...]
Choosing birth control is a deeply personal decision; one shaped by your health, lifestyle, preferences, and reproductive goals. While hormonal birth control (like pills, patches, or implants) is widely used, it isn’t the right choice for everyone. Some people choose non-hormonal methods to avoid hormone-related side effects, preserve their natural cycles, or simply because they [...]
Your first prenatal visit is more than a quick check-in. It's one of the most important and reassuring steps on your journey. The foundation for a healthy pregnancy, that first OB check-in will likely be more comprehensive than you thought. Here’s everything you need to know—and what you might not realize you need to know—before [...]
Preparing for pregnancy is an exciting and deeply personal journey. From optimizing your health and nutrition to discussing prenatal care plans, there’s a lot to think about as you take this next step. One important consideration that’s gaining more attention today is pre-pregnancy genetic testing, also known as carrier screening. Genetic testing before pregnancy can [...]
A midwife is a highly trained and licensed healthcare professional who provides comprehensive care to women through all stages of reproductive life. At CT Coastal OB-GYN, our Certified Nurse-Midwives (CNMs) offer a full spectrum of services, grounded in the midwifery philosophy of partnership, informed choice, and minimal intervention. Services Provided by Midwives Midwives can manage [...]
Sleep is more than just a time for rest. It's a powerful reset button for your body’s internal systems. From hormone production to emotional regulation and metabolic health, sleep plays a critical role in maintaining balance. Unfortunately, when sleep suffers, so does your overall well-being. Your body operates on a 24-hour internal clock known as [...]
For many, menstrual cramps—known medically as dysmenorrhea—bring predictable discomfort, fatigue, and even nausea each month. If you're aiming to ease this pain without relying on medication, you're in good company. Thanks to growing research, we now better understand how simple shifts in daily habits—like applying heat, gentle movement, nutrition tweaks, stress relief, and targeted therapies—can [...]
The Do’s, Don’ts, and Safe Moves for Every Trimester Staying active during pregnancy can be one of the best things you do for yourself and your baby. Regular exercise can improve sleep, boost mood, reduce aches and pains, and even ease labor and recovery. But not all workouts are pregnancy-friendly and knowing what’s safe (and [...]
Newborn Sleeping Problems (and Solutions): What to Expect in the First Few Months It’s a familiar story for most new parents: the house is quiet, the lights are dim, and you’re ready to sleep—only your newborn isn’t. From difficulty settling down to waking up every hour, sleep issues are incredibly common in the early months [...]
