Managing Menstrual Pain Without Medication
For many, menstrual cramps—known medically as dysmenorrhea—bring predictable discomfort, fatigue, and even nausea each month. If you're aiming to ease this pain without relying on medication, you're in good company. Thanks to growing research, we now better understand how simple shifts in daily habits—like applying heat, gentle movement, nutrition tweaks, stress relief, and targeted therapies—can [...]